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Why You’re Not Healing

Have you ever felt like you are doing everything right but still can’t seem to get out of that mental fog? Maybe you are exercising and eating a “balanced diet” but still can’t shed the weight? Even with proper diet and exercise, supplements...
Can You Heal from TBI and CTE?

Can You Heal from TBI and CTE?

By Dr. John Hughes, DO   As a TBI treatment specialist, I see a variety of patients with traumatic brain injuries (TBI) from military blast events, professional and high school sports, motor vehicle accidents, blunt traumas, or other causes.  These patients...

Integrative Medicine: The New Standard

View Slides Integrative Medicine: The New Standard from Megan Haines View PDF Integrative Medicine: The New Standard View Text 1. Integrative Medicine: The “New” Standard An Introduction to the Colorado Integrative Medicine Consortium John C. Hughes, D.O. Aspen...

Adaptogens

View Slides Adaptogens from Megan Haines View PDF Adaptogens pdf View Text 1. Adaptogens Wellness Wednesdays 12/4/19 – Aspen, CO Dr. John Hughes, DO 2. Adaptogens • Increase the resistance to stress • Decrease sensitivity to stressors (stress protection effect) •...